ElectroFit in Crewe – Fully Charged EMS Training

The 20-Minute, full body workout taking the fitness and wellbeing industry by storm!

WHAT IS EMS TRAINING? 

EMS stands for Electro-Muscular Stimulation. Our Miha Bodytec EMS device sends a highly-targeted electrical signal to your muscles, causing them to contract. This signal is a much more powerful version of the natural signal sent by your brain to your muscles. Combined with a ‘free will contraction’ during an exercise, and the external stimulus from the EMS device, you can activate up to 98% of your muscle fibres!

WHO IS EMS TRAINING FOR?

It often appeals to those who don’t like the typical gym environment. Sessions are conducted one-on-one, so the personal aspect is ideal if you find the gym floor or group exercise studios intimidating. One 20-minute session a week is all that’s required to see results. For that reason, it is also a great option for busy professionals who can’t make time for the gym. It’s extremely versatile and low impact, making it a perfect form of fitness for virtually anyone.

 

If you are looking to enhance your training results, this is why EMS training could be for you: 

  • 20 MINUTE WORKOUT EQUIVALENT TO 2 HOURS IN THE GYM
  • 85 MUSCLE CONTRACTIONS PER SECOND vs JUST 1 DURING TRADITIONAL TRAINING
  • ACTIVATES UP TO 98% OF MUSCLE FIBRES VS 60% WITH CONVENTIONAL TRAINING METHODS

 

Study results for the body shaping effects of EMS:

> 89% of participants felt significantly tighter, firmer and an increase in muscle definition.

> Women lost on average 1.5cm at the waist and hips.

> Men reduced their waistline on average by 2.3cm after 6 weeks and simultaneously built muscles of 1-2cm in the legs, upper arms and chest.

> Senior citizens over 65 lost on average 6% of their body fat at a low training level of 20 minutes every 5 days over a 14-week period.

FANCY GIVING IT A GO? –
CLICK HERE AND TRY A FREE TASTER SESSION AND BEGIN YOUR EMS JOURNEY WITH US!

w. electrofit.co.uk   t. 01270 918 078   e. hello@electrofit.co.uk
a. The Dairy, Crewe Hall Farm, Old Park Rd, Crewe CW1 5UE

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