Athlete
Development

  • Football Fit Camp,
    The Campus, Portugal
  • Regain Your
    Coordination
  • Improve Your
    Strength
  • Increase Your
    Endurance
  • Prime Yourself
    For Pre-Season

Lift, Move and Prepare For Pre-Season Training

Delivered by Practitioners with Extensive Premier League Experience

FootballFit© will prepare you for the demands of pre-season training by focusing on components of strength, speed, and power on Day 1 of each block and endurance on Day 2 of each block.

By focusing on these components in this manner will allow us to safely oveload you on both days and further enhance the training effect, to help you reach your full athletic potential.

FootballFit© will prepare you for the demands of pre-season training by focusing on components of strength, speed, and power on Day 1 of each block and endurance on Day 2 of each block. By focusing on these components in this manner will allow us to safely oveload you on both days and further enhance the training effect, to help you reach your full athletic potential.

Training Camps Run Over Two Weeks in June

Weekly schedule

Monday

Strength,
Speed, Power
  • Pitch based position specific technical training
  • Mat based activation
  • Athletic development circuit
  • 4 upper body & 4 lower body exercises
  • Wattbike ‘sprint’ protocol

Tuesday

Capacity &
Endurance
  • Pitch based position specific fitness training
  • Mat based activation
  • Gym stick routine
  • Vertimax, K-Box, K pulley, squat rack circuit
  • Wattbike ‘endurance’ protocol

Thursday

Strength,
Speed, Power
  • Pitch based position specific technical training
  • Mat based activation
  • Athletic development circuit
  • 4 upper body & 4 lower body exercises
  • Wattbike ‘sprint’ protocol

Friday

Capacity &
Endurance
  • Pitch based position specific fitness training
  • Mat based activation
  • Gym stick routine
  • Vertimax, K-Box, K pulley, squat rack circuit
  • Wattbike ‘endurance’ protocol

Limited places book yours today!

call: 01270 918 078 or email: reception@radcliffegroup.co.uk