Cardio & Strength Synergy
Begin with intense Wattbike intervals to ignite your metabolism, followed by strength circuits that sculpt and tone your entire body.
Calorie burn & Endurance
This high-effort, low-impact combination accelerates calorie burn while enhancing stamina and muscular resilience.
Accessible & Adaptable
Designed to accommodate all fitness levels, with modifi cations available to suit individual needs and recovery stages.
Our Shift Series is a high-energy, performance-driven workout that combines powerful Wattbike Spin intervals with targeted strength and conditioning circuits. The series is structured across three calorie-burn levels, allowing participants to progress at their own pace.
Each session delivers a balanced blend of endurance, strength, and intensity—efficient, effective, and expertly structured.
Guided by our expert coaches, you’ll train with purpose, push your limits safely, and achieve real, measurable progress—whatever your fitness level. Whether you’re striving for peak performance or simply want to feel stronger and more energised, Shift delivers a results-driven experience that motivates you to progress through each level and keep coming back for more.
Our Shift Series is a high-energy, performance-driven workout that combines powerful Wattbike Spin intervals with targeted strength and conditioning circuits. The series is structured across three calorie-burn levels, allowing participants to progress at their own pace.
Each session delivers a balanced blend of endurance, strength, and intensity—efficient, effective, and expertly structured.
Guided by our expert coaches, you’ll train with purpose, push your limits safely, and achieve real, measurable progress—whatever your fitness level. Whether you’re striving for peak performance or simply want to feel stronger and more energised, Shift delivers a results-driven experience that motivates you to progress through each level and keep coming back for more.
Burn a minimum of 500 calories
(entry level)
Designed for those starting their fitness journey, this class aims to burn at least 500 calories while building a strong foundation.
A hybrid class of:
20 minute spin / circuits / kettlecise / HIIT
Burn a minimum of 750 calories
(intermediate level)
Building on Shift500, this class increases intensity and focuses on developing lasting fitness, with a minimum burn of 750 calories.
Coming soon to our timetable
Burn a minimum of 1000 calories
(advanced level)
The most challenging option, Shift1000 pushes intensity to the max for experienced participants, delivering a minimum burn of 1,000 calories.
Coming soon to our timetable
Start your fitness journey with our 8-week introductory course
This course introduces you to positive lifestyle changes that support better health, fitness, and overall wellbeing. It is designed to give you the tools and knowledge needed to start and maintain a healthier lifestyle.
Over 8 weeks, you’ll be guided step by step through weekly classes, personalised 1:1 support, and a supportive WhatsApp community to help keep you motivated, accountable, and on track.
This course introduces you to positive lifestyle changes that support better health, fitness, and overall wellbeing. It is designed to give you the tools and knowledge needed to start and maintain a healthier lifestyle. Over 8 weeks, you’ll be guided step by step through weekly classes, personalised 1:1 support, and a supportive WhatsApp community to help keep you motivated, accountable, and on track.
Course includes:
– x8 Shift 8 classes
One class per week, every Tuesday at 6.30pm
– x8 Standard class credits
Full access to Shift500, WattBike, and Circuit classes.
Recommended to use one additional class per week alongside Shift 8
– 1:1 check-ins
Three 15-minute video calls in Week 1, Week 4, and Week 8 to support accountability
Week 1: Measurements taken (height, weight, macros, skinfold) and introduction to WattBike and the Intelligent Cycling app
Week 4 & 8: Measurements repeated
Week 8: Progress Review
– Group WhatsApp
Daily motivation, healthy meal ideas, and direct access to your instructor and fellow participants
– 1:1 support
Available throughout the course
– Free 30-minute sports massage
Included upon successful course completion