Strength &
Conditioning

  • 4 Multi-purpose state of the art
    squat rack stations
  • 4 Keiser pressurised
    functional trainer stations
  • Elite level instructors with equipment
    used in the professional sporting arena
  • 6-8 week strength/speed/power
    development programmes available
book icon

Learn how to lift, move and prepare

Starting with our state-of-the-art Reformers, we enhance your mobility before progressing to banded resistance and full weight training.

weight lifting icon

Get fitter, faster and stronger

Combining weight training, Wattbike and the Vertimax training system, we develop your capacity through a full range of movement.

podium icon

Reach your full athletic potential

Through a structured periodised training programme, we progress your load and intensity, week on week, like a professional athlete.

New to Strength & Conditioning? Try a class for free!

Book a FREE TASTER CLASS on us, to experience our elite level training sessions for yourself.

EVERYONE IS WELCOME.

Book now!

Our Philosophy: Train like an elite athlete!

At the Radcliffe Group, we pride ourselves on our holistic approach to strength and condition. Our expert team can help you to build long term strength development to both alleviate pain management and optimise strength gains.

We focus initially on correct technique and execution, and then build on muscle capacity, absolute strength and strength through a full range of movement.

At the Radcliffe Group, we pride ourselves on our holistic approach to strength and condition. Our expert team can help you to build long term strength development to both alleviate pain management and optimise strength gains. We focus initially on correct technique and execution, and then build on muscle capacity, absolute strength and strength through a full range of movement.

strength and conditioning session

Elite level instructors

With a wealth of knowledge and expertise from working within an elite environment, we provide a top-level experience which is ‘exclusively, inclusive’. You will find that the Radcliffe Group are the only sports facility in Cheshire that can provide the general public with such a high level of coaching – all in a stunning, relaxed and stimulating environment.

strength and conditioning

Athletic Development

With a magnitude of information about strength and conditioning on the internet and social media, it’s important to understand the dos and don’ts of strength training.

With vast experience working with professional athletes, we offer a full range of dedicated classes, 1-2-1 sessions and boot camps to help you develop and learn good habits.