Golfers: Want to be longer off the tee?

Play Stronger. Play longer. Play more!

Are you looking to drive the ball further and play golf injury-free? 

Targeted strength training can make a significant difference to both your golf game, fitness and longevity of your sport. As golf favours one side of the body this can lead to muscle imbalances and therefore weaknesses and injury over time. Whole body EMS strength training is the time efficient, effective solution. It strengthens the weaker muscles to prevent injury and targets the specific muscles needed to add distance to your drive.  Using EMS, combined with specific exercises focusing on the muscles you use while playing golf, will build both strength, balance and power

What is EMS training?

EMS stands for Electro Muscle Stimulation. Our EMS devices sends a highly-targeted electrical signal to your muscles, causing them to contract. This signal is a much more powerful version of the natural signal sent by your brain to your muscles. Combined with slow controlled movements and with the external stimulus from the EMS device, you can activate 30% more muscle fibres than with traditional weight training equalling over 90% activation!

Who is EMS Training for?

It often appeals to those who don’t like the typical gym environment. Sessions are conducted one-on-one, so the personal aspect is ideal if you find the gym floor or group exercise studios intimidating.

One 20-minute session a week is all that’s required to see results. For that reason, it is also a great option for busy professionals who can’t make time for the gym. It’s extremely versatile and low impact, making it a perfect form of fitness for virtually anyone.

Benefits of EMS training for all golfers

  • Build Dynamic Strength
  • Increase club head speed
  • Improve shot accuracy & distance
  • Develop core & back stability
  • Reduce on-course fatigue
  • Time efficient – giving you more time to spend on the course!

 

Focused golf specific movement patterns in all areas..

Study Results & Wellbeing Benefits of EMS

  • 89% of participants felt significantly tighter, firmer and
    an increase in muscle definition.
  •  Women’s Health – Pelvic Floor strengthening & lean muscle
    development for menopausal hormonal balance.
  • Women lost on average 1.5cm at the waist and hips.
  • Men reduced their waistline on average by 2.3cm after 6 weeks and
    simultaneously built muscles of  1-2cm in the legs, upper arms and chest.
  • Senior citizens over 65 lost on average 6% of their body fat at a low training
    level of 20 minutes every 5 days over a 14-week period.
  • Medically certified to combat the age related loss of muscle (Sarcopenia)
    and alleviate non specific back pain.

 

After a long layoff due to a back injury, my physio, Mark, recommended EMS sessions as part of my rehab. These sessions were tailored specifically to my golf movement patterns , building strength and stability. This has added power and distance to my game, and is now part of my weekly training routine!

– BEN STOW – DP WORLD TOUR GOLF PROFESSIONAL

 

WANT TO TRY A FREE TASTER?
Claim your free golf specific EMS taster here! 

CONTACT US
w. radcliffegroup.co.uk   t. 01270 918 078   e. reception@radcliffegroup.co.uk
a. The Dairy, Crewe Hall Farm, Old Park Rd, Crewe CW1 5UE

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