EMS
Studio

  • Electrical Muscle
    Stimulation
  • Full body
    Workout
  • 20 minute workout equivalent
    to 2 hours in the gym
  • Simultaneously
    Reducing body fat
sessions from £40

20

One 20-minute session a week achieves similar results to an average HIIT session

03

3 active settings to achieve desired goals strength metabolism relaxation

98

Activated up to 98% of muscle fibres vs 60% with conventional training methods

85

85 muscle contractions per second vs just 1 during conventional training

One 20-minute session a week achieves similar results to an average HIIT session

3 active settings to achieve desired goals strength metabolism relaxation

Activated up to 98% of muscle fibres vs 60% with conventional training methods

85 muscle contractions per second vs just 1 during conventional training

What is EMS Training?

EMS stands for Electro-Muscular Stimulation. Our EMS device sends a highly-targeted electrical signal to your muscles, causing them to contract. This signal is a much more powerful version of the natural signal sent by your brain to your muscles.

Combined with a ‘free will contraction’ during an exercise, and the external stimulus from the EMS device, you can activate up to 98% of your muscle fibres!

EMS stands for Electro-Muscular Stimulation. Our EMS device sends a highly-targeted electrical signal to your muscles, causing them to contract. This signal is a much more powerful version of the natural signal sent by your brain to your muscles. Combined with a ‘free will contraction’ during an exercise, and the external stimulus from the EMS device, you can activate up to 98% of your muscle fibres!

using ems machine

Want a 20 minute workout equivalent to 2 hours in the gym?

An EMS training session lasts just 20 minutes, and is always conducted by one of our qualified trainers, who will monitors your session and success. The effectiveness of EMS has been proved via numerous scientific studies, and one EMS session per week is generally enough to hit your goals.

attaching ems electrode

Who is EMS training for?

EMS training is extremely versatile and low impact, making it a perfect form of fitness for virtually anyone. No longer reserved for the elite, EMS training is now available for everyone to try here at Radcliffe Group in Crewe.

ems session

Gym-shy or time-poor?

EMS often appeals to those who don’t like the typical gym environment. Sessions are conducted one-on-one, so the personal aspect is ideal if you find the gym floor or group exercise studios intimidating.

One 20-minute session a week is all that’s required to see results. For that reason, it is also a great option for busy professionals who can’t make time for the gym.

theMIHA
Bodytec
EMS

The Miha BodyTec II EMS device combines innovative technology, easy and comfortable operation and a modern design in a unique EMS system.

The i-body electrode system in combination with the special Miha BodyTec training clothing ensures optimum comfort during exercise.

ems machinelarge colour displayvirtual coach in 3d animation10 adjustable channelsfloor standhigh quality aluminium housingwide handles

EMS Block Bookings

Block of 5 now only

£212

£42.50 Per Session

Block of 10 now only

£399

Less than £40 per session